Comparing Nutrients in 100 calories Sunflower Seed FlourVS Jujube
Weight per 100 calories
Sunflower Seed Flour
30.7g
Jujube
127g
Sunflower Seed Flour has 4.1 times more energy per 100g than Jujube. It has high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jujube?
Sunflower Seed Flour VS Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jujube?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Jujube:
100 calories of Sunflower Seed Flour have 38.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Jujube.
While 100 kcal of Raw Jujube contain 219 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Jujube:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 5.7 times more Copper, 3.3 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 7.3 times more Phosphorus and 24 times more Zinc than Jujube.
While 100 kcal of Raw Jujube contain 15.4 times more Potassium and 43 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.7 times more Protein than Jujube.
While 100 kcal of Raw Jujube contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jujube offer comparable quantities of Energy per 100 calories.