Nutrient Comparison: Jujube VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Jujube versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jujube vs Acorns:
- 1 pound of Jujube has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Jujube.
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jujube vs Acorns:
- 1 pound of Jujube has 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Calcium, 8.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 10.2 times more Zinc than Raw Jujube.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.9 times more Energy, 119.3 times more Fat, 2 times more Carbohydrate and 5.1 times more Protein than Raw Jujube.