Nutrient Comparison: Jujube VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Jujube versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jujube vs Acorns:
- 5 ounces of Jujube have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Jujube.
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Jujube as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Jujube vs Acorns:
- 5 ounces of Jujube have 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Calcium, 8.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 10.2 times more Zinc than Raw Jujube.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.9 times more Energy, 119.3 times more Fat, 2 times more Carbohydrate and 5.1 times more Protein than Raw Jujube.