Nutrient Comparison: Java-plum VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Java-plum versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Java-plum vs Acorns:
- 14 ounces of Java-plum have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 18.7 times more Vitamin B1, 9.8 times more Vitamin B2, 7 times more Vitamin B3 and 13.9 times more Vitamin B6 than Raw Java-plum.
- 14 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Java-plum vs Acorns:
- 14 ounces of Java-plum have 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Calcium, 4.2 times more Iron, 4.1 times more Magnesium, 4.6 times more Phosphorus and 6.8 times more Potassium than Raw Java-plum.
- 14 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.5 times more Energy, 103.7 times more Fat, 2.6 times more Carbohydrate and 8.5 times more Protein than Raw Java-plum.
- 14 ounces of Java-plum provide inadequate amounts of Protein