Comparing Nutrients in 500 calories Java-plumVS Acorns
Weight per 500 calories
Java-plum
833g
Acorns
129g
Raw Acorns have 6.5 times more energy per unit of mass than Raw Java-plum, which is high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Acorns?
Discover which food has more nutrients per 500 calories - Java-plum or Acorns?
Lets compare vitamin content per 500 calories of Java-plum vs Acorns:
500 calories of Java-plum have more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Java-plum.
Both Java-plum and Acorns provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Acorns:
500 calories of Java-plum have 3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 19.2 times more Water than Acorns.
Both Java-plum and Acorns contain similar levels of Potassium per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Java-plum have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 16.1 times more Fat and 1.3 times more Protein than Raw Java-plum.
Both Java-plum and Acorns offer comparable quantities of Energy per 500 calories.