Nutrient Comparison: Java-plum VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Java-plum versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Java-plum vs Acorns:
- 7 ounces of Java-plum have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 18.7 times more Vitamin B1, 9.8 times more Vitamin B2, 7 times more Vitamin B3 and 13.9 times more Vitamin B6 than Raw Java-plum.
- 7 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Java-plum as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Java-plum vs Acorns:
- 7 ounces of Java-plum have 3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.2 times more Calcium, 4.2 times more Iron, 4.1 times more Magnesium, 4.6 times more Phosphorus and 6.8 times more Potassium than Raw Java-plum.
- 7 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6.5 times more Energy, 103.7 times more Fat, 2.6 times more Carbohydrate and 8.5 times more Protein than Raw Java-plum.
- 7 ounces of Java-plum provide inadequate amounts of Protein