Nutrient Comparison: Acorns VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Jujube:
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 6.5 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Jujube:
- 14 ounces of Acorns have 2 times more Calcium, 8.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 3.4 times more Phosphorus, 2.2 times more Potassium and 10.2 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 2.8 times more Water than Raw Acorns.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.9 times more Energy, 119.3 times more Fat, 2 times more Carbohydrate and 5.1 times more Protein than Jujube.