Comparing Nutrients in 100 calories AcornsVS Jujube
Weight per 100 calories
Acorns
26g
Jujube
127g
Acorns have 4.9 times more energy per 100g than Jujube. It has high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Jujube?
Discover which food has more nutrients per 100 calories - Acorns or Jujube?
Lets compare vitamin content per 100 calories of Acorns vs Jujube:
100 calories of Acorns have 1.3 times more Vitamin B6 than Jujube.
While 100 kcal of Raw Jujube contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Jujube provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Jujube:
100 calories of Acorns have 1.7 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Jujube.
While 100 kcal of Raw Jujube contain 2.5 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 13.7 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Jujube lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 24.4 times more Fat than Jujube.
While 100 kcal of Raw Jujube contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Jujube offer comparable quantities of Energy and Protein per 100 calories.