Comparing Nutrients in 300 calories AcornsVS Jujube
Weight per 300 calories
Acorns
77.5g
Jujube
380g
Acorns have 4.9 times more energy per 100g than Jujube. It has high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Jujube?
Discover which food has more nutrients per 300 calories - Acorns or Jujube?
Lets compare vitamin content per 300 calories of Acorns vs Jujube:
300 calories of Acorns have 1.3 times more Vitamin B6 than Jujube.
While 300 kcal of Raw Jujube contain 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin C than Raw Acorns.
Both Acorns and Jujube provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Jujube:
300 calories of Acorns have 1.7 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Jujube.
While 300 kcal of Raw Jujube contain 2.5 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 2.3 times more Potassium and 13.7 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Jujube lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 24.4 times more Fat than Jujube.
While 300 kcal of Raw Jujube contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Jujube offer comparable quantities of Energy and Protein per 300 calories.