Nutrient Comparison: Sunflower Seed Butter VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Jujube:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 25.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Jujube:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 21.9 times more Copper, 8.6 times more Iron, 31.1 times more Magnesium, 24.7 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium and 97.8 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 125.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.8 times more Energy, 276 times more Fat and 14.4 times more Protein than Jujube.
- Both Sunflower Seed Butter and Jujube offer comparable quantities of Carbohydrate per 14 ounces.