Nutrient Comparison: Sunflower Seed Butter VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 80.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 14 ounces of Sunflower Seed Butter have 6.9 times more Copper, 9.8 times more Phosphorus, 2.7 times more Potassium, more Selenium and 12.5 times more Zinc than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 15 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Energy, 110.4 times more Fat and 3.7 times more Protein than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per 14 ounces.