Nutrient Comparison: Sunflower Seed Butter VS Dried Fresh Chinese Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 80.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 100 grams of Sunflower Seed Butter have 6.9 times more Copper, 9.8 times more Phosphorus, 2.7 times more Potassium, more Selenium and 12.5 times more Zinc than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 15 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.2 times more Energy, 110.4 times more Fat and 3.7 times more Protein than Dried Fresh Chinese Jujube.
- While 100 g of Dried Fresh Chinese Jujube contain 3.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per 100 grams.