Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Fresh Chinese Jujube
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Fresh Chinese Jujube
35.6g
Sunflower Seed Butter has 2.2 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Fresh Chinese Jujube?
Sunflower Seed Butter VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 177 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
100 calories of Sunflower Seed Butter have 3.1 times more Copper, 4.5 times more Phosphorus, 1.2 times more Potassium, more Selenium and 5.7 times more Zinc than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 2.2 times more Calcium, 2.7 times more Iron and 32.9 times more Manganese than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 50.3 times more Fat and 1.7 times more Protein than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 6.8 times more Carbohydrate, more Fructose and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 100 calories.