Nutrient Comparison: Sunflower Seed Butter VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 1 pound of Sunflower Seed Butter has 3.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 80.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per one pound.
- Both Sunflower Seed Butter no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 1 pound of Sunflower Seed Butter has 6.9 times more Copper, 9.8 times more Phosphorus, 2.7 times more Potassium, more Selenium and 12.5 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 15 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube contain similar levels of Calcium and Iron per one pound.
- 1 pound of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.2 times more Energy, 110.4 times more Fat and 3.7 times more Protein than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 3.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per one pound.