Nutrient Comparison: Sunflower Seed Butter VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 80.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
- 5 ounces of Sunflower Seed Butter have 6.9 times more Copper, 9.8 times more Phosphorus, 2.7 times more Potassium, more Selenium and 12.5 times more Zinc than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 15 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Energy, 110.4 times more Fat and 3.7 times more Protein than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 3.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Fresh Chinese Jujube offer comparable quantities of Fiber per five ounces.