Nutrient Comparison: Sunflower Seed Butter VS Green Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Green Kiwifruit:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 6.5 times more Vitamin B2, 19.8 times more Vitamin B3, 6.4 times more Vitamin B5, 8.7 times more Vitamin B6, 9.5 times more Vitamin B9 and 15.7 times more Vitamin E than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 34.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Green Kiwifruit:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 12.3 times more Copper, 13.3 times more Iron, 18.3 times more Magnesium, 21.2 times more Manganese, 19.6 times more Phosphorus, 1.8 times more Potassium, 522 times more Selenium and 34.9 times more Zinc than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain 134 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.1 times more Energy, 106.2 times more Fat, 161.3 times more Saturated Fat, 39.6 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 15.2 times more Protein than Green Kiwifruit.
- While 5 oz of Raw Green Kiwifruit contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Green Kiwifruit offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Green Kiwifruit provide inadequate amounts of Omega 6