Comparing Nutrients in 300 calories Sunflower Seed ButterVS Green Kiwifruit
Weight per 300 calories
Sunflower Seed Butter
48.6g
Green Kiwifruit
492g
Sunflower Seed Butter has 10.1 times more energy per 100g than Green Kiwifruit. It has very high energy density when compared to other foods. Raw Green Kiwifruit having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Kiwifruit?
Sunflower Seed Butter VS Green Kiwifruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Green Kiwifruit?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Green Kiwifruit:
300 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 1.6 times more Vitamin E than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 347.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Green Kiwifruit:
300 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 51.6 times more Selenium and 3.5 times more Zinc than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 5.4 times more Calcium, 5.5 times more Potassium and 1355.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Green Kiwifruit lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.5 times more Fat, 15.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.5 times more Protein than Green Kiwifruit.
While 300 kcal of Raw Green Kiwifruit contain 8.5 times more Omega 3, 6.4 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 5.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Green Kiwifruit offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3