Comparing Nutrients in 300 calories Sunflower Seed ButterVS Kumquats
Weight per 300 calories
Sunflower Seed Butter
48.6g
Kumquats
423g
Sunflower Seed Butter has 8.7 times more energy per 100g than Kumquats. It has very high energy density when compared to other foods. Raw Kumquats having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Kumquats?
Sunflower Seed Butter VS Kumquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Kumquats?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Kumquats:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.6 times more Vitamin E than Kumquats.
While 300 kcal of Raw Kumquats contain 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 141.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Kumquats have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Kumquats:
300 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, more Selenium and 3.3 times more Zinc than Kumquats.
While 300 kcal of Raw Kumquats contain 8.4 times more Calcium, 1.8 times more Iron, 2.8 times more Potassium and 1133.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.4 times more Fat, 5.2 times more Saturated Fat and 9 times more Omega 6 than Kumquats.
While 300 kcal of Raw Kumquats contain 8.2 times more Omega 3, 5.9 times more Carbohydrate, 7.7 times more Sugars and 9.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kumquats offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Kumquats provide inadequate amounts of Omega 6