Comparing Nutrients in 300 calories Sunflower Seed ButterVS Dried Fresh Chinese Jujube
Weight per 300 calories
Sunflower Seed Butter
48.6g
Dried Fresh Chinese Jujube
107g
Sunflower Seed Butter has 2.2 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Fresh Chinese Jujube?
Sunflower Seed Butter VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
300 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 177 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dried Fresh Chinese Jujube:
300 calories of Sunflower Seed Butter have 3.1 times more Copper, 4.5 times more Phosphorus, 1.2 times more Potassium, more Selenium and 5.7 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 2.2 times more Calcium, 2.7 times more Iron and 32.9 times more Manganese than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 50.3 times more Fat and 1.7 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 6.8 times more Carbohydrate, more Fructose and 2.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Fresh Chinese Jujube offer comparable quantities of Energy per 300 calories.