Dried Fresh Chinese Jujube VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Sunflower Seed Flour:
- 100 calories of Dried Fresh Chinese Jujube have 194.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 58.4 times more Vitamin B1 and 4.3 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Sunflower Seed Flour:
- 100 calories of Dried Fresh Chinese Jujube have 18.2 times more Manganese and 3.8 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 6.3 times more Copper, 8.7 times more Phosphorus, more Selenium and 10.9 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
- 100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Fresh Chinese Jujube have 2.3 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.