Nutrient Comparison: Dried Fresh Chinese Jujube VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Fresh Chinese Jujube versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Fresh Chinese Jujube vs Sunflower Seed Flour:
- 14 ounces of Dried Fresh Chinese Jujube have 167.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 67.8 times more Vitamin B1 and 5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dried Fresh Chinese Jujube as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Fresh Chinese Jujube vs Sunflower Seed Flour:
- 14 ounces of Dried Fresh Chinese Jujube have 15.7 times more Manganese and 3.2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 10.1 times more Phosphorus, more Selenium and 12.7 times more Zinc than Dried Fresh Chinese Jujube.
- 14 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Fresh Chinese Jujube have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.