Comparing Nutrients in 1 kilogram Dried Fresh Chinese Jujube VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Dried Fresh Chinese Jujube	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	97% 2810kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	NA	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	NA	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	NA	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	558% 725g	276% 358g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	284% 206g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 183g	NA	g per day for Men 19-50 years
Sucrose	% 86.3g	NA	g per day for Men 19-50 years
Fiber	158% 60g	137% 52g	38g per day for Men 19-50 years
Protein	84.3% 47.2g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2418% 2176mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	63% 630mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	259% 2.33mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	636% 51mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	NA	824% 3460mg	420mg per day for Men 19-50 years
Manganese	13507% 311mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 680mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	5.46% 202g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Fresh Chinese Jujube VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Fresh Chinese Jujube versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Fresh Chinese Jujube vs Sunflower Seed Flour:

• 1 kilogram of Dried Fresh Chinese Jujube has 167.4 times more Vitamin C than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 67.8 times more Vitamin B1 and 5 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Dried Fresh Chinese Jujube as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Fresh Chinese Jujube vs Sunflower Seed Flour:

• 1 kilogram of Dried Fresh Chinese Jujube has 15.7 times more Manganese and 3.2 times more Potassium than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.8 times more Calcium, 7.4 times more Copper, 1.3 times more Iron, 10.1 times more Phosphorus, more Selenium and 12.7 times more Zinc than Dried Fresh Chinese Jujube.
• 1 kilogram of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Fresh Chinese Jujube has 2 times more Carbohydrate than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.2 times more Protein than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one kilogram.