Comparing Nutrients in 300 calories Sunflower Seed ButterVS Jujube
Weight per 300 calories
Sunflower Seed Butter
48.6g
Jujube
380g
Sunflower Seed Butter has 7.8 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Jujube?
Sunflower Seed Butter VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Jujube?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Jujube:
300 kcal of Raw Jujube contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 199.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jujube provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Jujube:
300 calories of Sunflower Seed Butter have 2.8 times more Copper, 4 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus and 12.5 times more Zinc than Jujube.
While 300 kcal of Raw Jujube contain 2.6 times more Calcium, 3.4 times more Potassium and 980.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jujube contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 35.3 times more Fat and 1.8 times more Protein than Jujube.
While 300 kcal of Raw Jujube contain 6.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jujube offer comparable quantities of Energy per 300 calories.