Nutrient Comparison: Sunflower Seed Butter VS Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Jujube:
- 1 kilogram of Sunflower Seed Butter has 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3 and 6.8 times more Vitamin B6 than Jujube.
- While 1 kg of Raw Jujube contains 25.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Jujube have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter no Salt as well as Raw Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Jujube:
- 1 kilogram of Sunflower Seed Butter has 3 times more Calcium, 21.9 times more Copper, 8.6 times more Iron, 31.1 times more Magnesium, 24.7 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium and 97.8 times more Zinc than Jujube.
- While 1 kg of Raw Jujube contains 125.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.8 times more Energy, 276 times more Fat and 14.4 times more Protein than Jujube.
- Both Sunflower Seed Butter and Jujube offer comparable quantities of Carbohydrate per one kilogram.