Nutrient Comparison: Toasted Sunflower Seeds VS Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Jujube:
- 5 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin B6 than Jujube.
- While 5 oz of Raw Jujube contain 49.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Jujube:
- 5 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 25.1 times more Copper, 14.2 times more Iron, 12.9 times more Magnesium, 25.2 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 106 times more Zinc than Jujube.
- While 5 oz of Raw Jujube contain 77.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.8 times more Energy, 284 times more Fat and 14.3 times more Protein than Jujube.
- Both Toasted Sunflower Seeds and Jujube offer comparable quantities of Carbohydrate per five ounces.