Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Jujube
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Jujube
633g
Toasted Sunflower Seeds have 7.8 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Jujube?
Toasted Sunflower Seeds VS Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Jujube?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Jujube:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Jujube.
While 500 kcal of Raw Jujube contain 1.7 times more Vitamin B3 and 386.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jujube provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Jujube:
500 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus and 13.5 times more Zinc than Jujube.
While 500 kcal of Raw Jujube contain 2.9 times more Calcium, 4 times more Potassium and 610.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 36.2 times more Fat and 1.8 times more Protein than Jujube.
While 500 kcal of Raw Jujube contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jujube offer comparable quantities of Energy per 500 calories.