Nutrient Comparison: Toasted Sunflower Seeds VS Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Jujube:
- 1 pound of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin B6 than Jujube.
- While 1 lb of Raw Jujube contains 49.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Jujube have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Jujube:
- 1 pound of Toasted Sunflower Seeds has 2.7 times more Calcium, 25.1 times more Copper, 14.2 times more Iron, 12.9 times more Magnesium, 25.2 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 106 times more Zinc than Jujube.
- While 1 lb of Raw Jujube contains 77.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 7.8 times more Energy, 284 times more Fat and 14.3 times more Protein than Jujube.
- Both Toasted Sunflower Seeds and Jujube offer comparable quantities of Carbohydrate per one pound.