Nutrient Comparison: Toasted Sunflower Seeds VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 1 pound of Toasted Sunflower Seeds has 6.9 times more Vitamin B1 and 5.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 155.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Copper, 1.3 times more Iron, 17 times more Phosphorus, 2.3 times more Potassium and 13.6 times more Zinc than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 14.7 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.2 times more Energy, 113.6 times more Fat, 1.9 times more Fiber and 3.6 times more Protein than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.