Nutrient Comparison: Toasted Sunflower Seeds VS Dried Fresh Chinese Jujube per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 5 ounces of Toasted Sunflower Seeds have 6.9 times more Vitamin B1 and 5.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 155.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
- 5 ounces of Toasted Sunflower Seeds have 7.9 times more Copper, 1.3 times more Iron, 17 times more Phosphorus, 2.3 times more Potassium and 13.6 times more Zinc than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 14.7 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 113.6 times more Fat, 1.9 times more Fiber and 3.6 times more Protein than Dried Fresh Chinese Jujube.
- While 5 oz of Dried Fresh Chinese Jujube contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.