Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dried Fresh Chinese Jujube
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dried Fresh Chinese Jujube
107g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Toasted Sunflower Seeds VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
300 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 342.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
300 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 7.7 times more Phosphorus and 6.2 times more Zinc than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 2.4 times more Calcium, 1.6 times more Iron and 32.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 51.6 times more Fat and 1.7 times more Protein than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Fiber per 300 calories.