Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Sunflower Seed Butter
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Sunflower Seed Butter?
Dried Fresh Chinese Jujube VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Sunflower Seed Butter:
300 calories of Dried Fresh Chinese Jujube have 177 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Sunflower Seed Butter:
300 calories of Dried Fresh Chinese Jujube have 2.2 times more Calcium, 2.7 times more Iron and 32.9 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 4.5 times more Phosphorus, more Selenium and 5.7 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 6.8 times more Carbohydrate, more Fructose and 2.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 50.3 times more Fat and 1.7 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.