Nutrient Comparison: Dried Fresh Chinese Jujube VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Fresh Chinese Jujube versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Fresh Chinese Jujube vs Sunflower Seed Butter:
- 5 ounces of Dried Fresh Chinese Jujube have 80.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- Both Dried Fresh Chinese Jujube as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Fresh Chinese Jujube vs Sunflower Seed Butter:
- 5 ounces of Dried Fresh Chinese Jujube have 1.2 times more Iron and 15 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.9 times more Copper, 9.8 times more Phosphorus, 2.7 times more Potassium, more Selenium and 12.5 times more Zinc than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Fresh Chinese Jujube have 3.1 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Energy, 110.4 times more Fat and 3.7 times more Protein than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.