Comparing Nutrients in 100 calories Dried Fresh Chinese JujubeVS Sunflower Seed Butter
Weight per 100 calories
Dried Fresh Chinese Jujube
35.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Dried Fresh Chinese Jujube, which is very high in comparison to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Sunflower Seed Butter?
Dried Fresh Chinese Jujube VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Fresh Chinese Jujube or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Fresh Chinese Jujube vs Sunflower Seed Butter:
100 calories of Dried Fresh Chinese Jujube have 177 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Dried Fresh Chinese Jujube as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Fresh Chinese Jujube vs Sunflower Seed Butter:
100 calories of Dried Fresh Chinese Jujube have 2.2 times more Calcium, 2.7 times more Iron and 32.9 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Copper, 4.5 times more Phosphorus, more Selenium and 5.7 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Fresh Chinese Jujube have 6.8 times more Carbohydrate, more Fructose and 2.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 50.3 times more Fat and 1.7 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.