Nutrient Comparison: Toasted Sunflower Seeds VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Jujube:
- 14 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.9 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 49.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Jujube have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Jujube:
- 14 ounces of Toasted Sunflower Seeds have 2.7 times more Calcium, 25.1 times more Copper, 14.2 times more Iron, 12.9 times more Magnesium, 25.2 times more Manganese, 50.3 times more Phosphorus, 2 times more Potassium and 106 times more Zinc than Jujube.
- While 14 oz of Raw Jujube contain 77.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.8 times more Energy, 284 times more Fat and 14.3 times more Protein than Jujube.
- Both Toasted Sunflower Seeds and Jujube offer comparable quantities of Carbohydrate per 14 ounces.