Comparing Nutrients in 100 calories Java-plumVS Sunflower Seed Butter
Weight per 100 calories
Java-plum
167g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.3 times more energy per unit of mass than Raw Java-plum, which is very high in comparison to other foods. Java-plum having low energy density.
Discover which food has more nutrients per 100 calories - Java-plum or Sunflower Seed Butter?
Java-plum VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Java-plum or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Java-plum vs Sunflower Seed Butter:
100 calories of Java-plum have 54.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Java-plum.
100 calories of Java-plum have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Java-plum as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Java-plum vs Sunflower Seed Butter:
100 calories of Java-plum have 3.1 times more Calcium, 1.4 times more Potassium and 1378.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Iron, 2 times more Magnesium and 3.8 times more Phosphorus than Raw Java-plum.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Java-plum have 6.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 23.3 times more Fat and 2.3 times more Protein than Raw Java-plum.
Both Java-plum and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.