Comparing Nutrients in 100 calories Jerusalem-artichokesVS California Red Kidney Beans
Weight per 100 calories
Jerusalem-artichokes
137g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 4.5 times more energy per unit of mass than Raw Jerusalem-artichokes, which is high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or California Red Kidney Beans?
Jerusalem-artichokes VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jerusalem-artichokes or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Jerusalem-artichokes vs California Red Kidney Beans:
100 calories of Jerusalem-artichokes have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.7 times more Vitamin B9 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jerusalem-artichokes vs California Red Kidney Beans:
100 calories of Jerusalem-artichokes have 1.6 times more Iron, 1.3 times more Potassium and 30 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese and 4.7 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Jerusalem-artichokes as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Fiber and 2.7 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Jerusalem-artichokes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.