Comparing Nutrients in 100 calories California Red Kidney BeansVS Jew's Ear
Weight per 100 calories
California Red Kidney Beans
30.3g
Jew's Ear
400g
California Red Kidney Beans have 13.2 times more energy per 100g than Jew's Ear. It has high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jew's Ear?
California Red Kidney Beans VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Jew's Ear?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Jew's Ear:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 2 times more Vitamin B1, 12.3 times more Vitamin B2, 33.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Jew's Ear:
100 calories of California Red Kidney Beans have 1.3 times more Iron, 2.2 times more Phosphorus and 2.6 times more Potassium than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 5.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 45.8 times more Selenium, 10.8 times more Sodium, 3.4 times more Zinc and 104 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jew's Ear contain similar levels of Calcium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 3.8 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jew's Ear offer comparable quantities of Energy per 100 calories.