Nutrient Comparison: California Red Kidney Beans VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Jew's Ear:
- 14 ounces of California Red Kidney Beans have 6.5 times more Vitamin B1, 29.4 times more Vitamin B3, 4.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 7.5 times more Vitamin C than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 2.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Jew's Ear provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Jew's Ear:
- 14 ounces of California Red Kidney Beans have 12.2 times more Calcium, 2.5 times more Copper, 16.7 times more Iron, 6.4 times more Magnesium, 9.9 times more Manganese, 28.9 times more Phosphorus, 34.7 times more Potassium and 3.9 times more Zinc than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 3.5 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.2 times more Energy, 8.9 times more Carbohydrate and 50.8 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein