Nutrient Comparison: Jerusalem-artichokes VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Jerusalem-artichokes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs California Red Kidney Beans:
- 14 ounces of Jerusalem-artichokes have 6.6 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 13.9 times more Calcium, 7.9 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 16.7 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Selenium and 21.3 times more Zinc than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.5 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 15.6 times more Fiber and 12.2 times more Protein than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.