Nutrient Comparison: Jerusalem-artichokes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Boiled California Red Kidney Beans:
- 14 ounces of Jerusalem-artichokes have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 7.2 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 4.6 times more Protein than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.