Comparing Nutrients in 300 calories Jerusalem-artichokesVS Boiled California Red Kidney Beans
Weight per 300 calories
Jerusalem-artichokes
411g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Jerusalem-artichokes, which is average in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Boiled California Red Kidney Beans?
Jerusalem-artichokes VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Boiled California Red Kidney Beans:
300 calories of Jerusalem-artichokes have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 than Raw Jerusalem-artichokes.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Boiled California Red Kidney Beans:
300 calories of Jerusalem-artichokes have 1.9 times more Iron, 1.7 times more Potassium and 2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese and 4.2 times more Zinc than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Raw Jerusalem-artichokes as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Fiber and 2.7 times more Protein than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Jerusalem-artichokes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.