Nutrient Comparison: Jerusalem-artichokes VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Jerusalem-artichokes versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jerusalem-artichokes vs Boiled California Red Kidney Beans:
- 1 kilogram of Jerusalem-artichokes has 1.6 times more Vitamin B1, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jerusalem-artichokes vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 4.7 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Selenium and 7.2 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 4.6 times more Protein than Raw Jerusalem-artichokes.
- 1 kilogram of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Jerusalem-artichokes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.