Nutrient Comparison: Boiled California Red Kidney Beans VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Jew's Ear:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1, 7.7 times more Vitamin B3 and 3.9 times more Vitamin B9 than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 3.3 times more Vitamin B2 and 9.1 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Jew's Ear provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Jew's Ear:
- 1 kilogram of Boiled California Red Kidney Beans has 4.1 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 9.8 times more Phosphorus, 9.7 times more Potassium and 1.3 times more Zinc than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 1.5 times more Copper, 9.3 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5 times more Energy, 3.3 times more Carbohydrate and 19 times more Protein than Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein