Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Jew's Ear
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Jew's Ear
2000g
Boiled California Red Kidney Beans have 5 times more energy per 100g than Jew's Ear. It has average energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Jew's Ear?
Boiled California Red Kidney Beans VS Jew's Ear Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Jew's Ear?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Jew's Ear:
500 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B3 than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 3.1 times more Vitamin B1, 16.3 times more Vitamin B2, 45.1 times more Vitamin B5, 4.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Jew's Ear:
500 calories of Boiled California Red Kidney Beans have 2 times more Phosphorus and 2 times more Potassium than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 7.6 times more Copper, 2.6 times more Magnesium, 1.6 times more Manganese, 45.9 times more Selenium, 11.2 times more Sodium, 3.8 times more Zinc and 6.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jew's Ear contain similar levels of Calcium and Iron per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Protein than Jew's Ear.
While 500 kcal of Raw Jew's Ear contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Jew's Ear offer comparable quantities of Energy per 500 calories.