Comparing Nutrients in 500 calories Jew's EarVS Red Kidney Beans
Weight per 500 calories
Jew's Ear
2000g
Red Kidney Beans
148g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Raw Jew's Ear, which is high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Red Kidney Beans?
Jew's Ear VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jew's Ear vs Red Kidney Beans:
500 calories of Jew's Ear have 1.8 times more Vitamin B1, 12.8 times more Vitamin B2, 34.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Red Kidney Beans:
500 calories of Jew's Ear have 2.6 times more Calcium, 8.6 times more Copper, 2.4 times more Magnesium, 1.2 times more Manganese, 46.8 times more Selenium, 10.1 times more Sodium, 3.2 times more Zinc and 106.2 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Phosphorus and 2.3 times more Potassium than Raw Jew's Ear.
Both Jew's Ear and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 1.5 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.5 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Red Kidney Beans offer comparable quantities of Energy per 500 calories.