Nutrient Comparison: Jew's Ear VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Jew's Ear versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jew's Ear vs Red Kidney Beans:
- 7 ounces of Jew's Ear have 2.6 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 7.5 times more Vitamin B1, 30.1 times more Vitamin B3, 4.5 times more Vitamin B6, 20.7 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Jew's Ear.
- Both Jew's Ear and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Jew's Ear as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jew's Ear vs Red Kidney Beans:
- 7 ounces of Jew's Ear have 3.5 times more Selenium and 7.9 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.2 times more Calcium, 1.6 times more Copper, 11.9 times more Iron, 5.5 times more Magnesium, 11 times more Manganese, 29 times more Phosphorus, 31.6 times more Potassium and 4.2 times more Zinc than Raw Jew's Ear.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 13.5 times more Energy, 9.1 times more Carbohydrate and 46.9 times more Protein than Raw Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein