Nutrient Comparison: Red Kidney Beans VS Dried Pepeao per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Pepeao:
- 7 ounces of Red Kidney Beans have 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 27.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Red Kidney Beans.
- 7 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Pepeao:
- 7 ounces of Red Kidney Beans have 3.5 times more Phosphorus and 1.9 times more Potassium than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 1.4 times more Calcium, 7.3 times more Copper, 14.2 times more Selenium, 5.8 times more Sodium and 2.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pepeao contain similar levels of Iron, Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.7 times more Protein than Dried Pepeao.
- While 7 oz of Dried Pepeao contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pepeao offer comparable quantities of Energy per seven ounces.