Red Kidney Beans VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Pepeao?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Pepeao:
- 100 calories of Red Kidney Beans have 2.2 times more Vitamin B9 than Dried Pepeao.
- While 100 kcal of Dried Pepeao contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 31.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Pepeao:
- 100 calories of Red Kidney Beans have 3.1 times more Phosphorus and 1.7 times more Potassium than Dried Pepeao.
- While 100 kcal of Dried Pepeao contain 1.5 times more Calcium, 8.2 times more Copper, 16 times more Selenium and 3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pepeao contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4.1 times more Protein than Dried Pepeao.
- While 100 kcal of Dried Pepeao contain 1.5 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Pepeao offer comparable quantities of Energy per 100 calories.