Oil Roasted Sunflower Seed Kernels have 23.7 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Oil Roasted Sunflower Seeds?
Jew's Ear VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Jew's Ear vs Oil Roasted Sunflower Seeds:
100 calories of Jew's Ear have 6 times more Vitamin B1, 17.3 times more Vitamin B2, 6.8 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B3 than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Oil Roasted Sunflower Seeds:
100 calories of Jew's Ear have 4.4 times more Calcium, 5.8 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2.1 times more Potassium, 3.4 times more Selenium, 71 times more Sodium, 3 times more Zinc and 1423.7 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Phosphorus than Raw Jew's Ear.
Both Jew's Ear and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 54.2 times more Fat and 1.8 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.