Lets compare vitamin content per 7 ounces of Jew's Ear vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 59 times more Vitamin B3, 3.5 times more Vitamin B5, 9 times more Vitamin B6, 12.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Jew's Ear.
Both Raw Jew's Ear as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Jew's Ear vs Oil Roasted Sunflower Seeds:
Raw Jew's Ear has 60.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 4.1 times more Copper, 7.6 times more Iron, 5.1 times more Magnesium, 20.6 times more Manganese, 81.4 times more Phosphorus, 11.2 times more Potassium, 7 times more Selenium and 7.9 times more Zinc than Raw Jew's Ear.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 1282.5 times more Fat, 3.4 times more Carbohydrate and 41.8 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.